This uniquely structured, tested program of sequenced floor exercises provides a safe, easy approach to body conditioning and corrective exercise. It uses adaptive motor learning techniques which can be beneficial to children of all abilities. These exercises can be done either in groups or one to one. They require no special preparation and they are designed to be used in limited space without the use of mats.

In the Bounce Stretch Twist PDF guide (included with full album purchases), teachers are advised to emphasize repetition, consistency, and a gradual increase in difficulty while maintaining a positive and motivating attitude towards children. Focusing on a child's abilities rather than disabilities and ending sessions on a positive note are crucial for building confidence and enthusiasm. Teachers should anticipate phases of rapid progress, plateaus, and regressions, understanding that long-term results take time but are rewarding. The guide also details a sequence of floor exercises designed for overall body conditioning, catered to children with various needs. These exercises should be performed in balanced sequences to prevent fatigue and injury, with emphasis on gentle progression rather than pushing limits.