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My Mindful Music (MAR006CD)

Mar Harmon

CD

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Today's children have so many distractions; it has become more important to teach how to self-regulate. Mindfulness is total immersion in the moment. Please try it with your children. There are no rules. You do not have Read more

Today's children have so many distractions; it has become more important to teach how to self-regulate. Mindfulness is total immersion in the moment. Please try it with your children. There are no rules. You do not have to follow all the movements. Take cues from your children. Includes quiet sounds and binaural music to help the brain focus on relaxation.

Song List

CALMING 1. The Quiet Me 2. Ah! Breathe 3. Gentle Hands 4. Magical Nap Mat 5. Relax. Ah! 6. Walking Fingers 7. That Relaxes Me

ALERTING 8. Waves 9. I'm a Rag Doll 10. Picture Thinking 11. Zigger Zagger Day 12. Time To Stretch 13. Happy Me 14. Boom Boom Beat

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  1. 1
    Track 1 The Quiet Me 0:45
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  2. 2
    Track 4 Magical Nap Mat 0:45
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  3. 3
    Track 5 Relax. Ah! 0:45
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  4. 4
    Track 7 That Relaxes Me 0:45
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  5. 5
    Track 11 Zigger Zagger Day 0:45
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